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ASHBURN, Va. -- The Washington Redskins promoted Sean McVay to offensive co-ordinator Wednesday, a move expected after Jay Gruden was hired last week as head coach, then addressed their woeful special teams units by adding Ben Kotwica from the New York Jets as special teams co-ordinator. McVay has worked previously with Gruden and was one of the assistants retained after coach Mike Shanahan was fired earlier this month. McVay, 27, has spent four seasons with the Redskins, the last three as tight ends coach. McVay began his NFL coaching career in 2008 as an assistant with the Tampa Bay Buccaneers, when he served on the same staff as Gruden. McVay was also the tight ends coach for the UFLs Florida Tuskers in 2009 when Gruden was the teams offensive co-ordinator. McVay, who replaces Kyle Shanahan, will offer some continuity for an offencecentred around quarterback Robert Griffin III. Unlike Kyle Shanahan, McVay will not call the plays; Gruden will assume that role. Kotwica spent the last seven seasons with the Jets, working mostly with special teams. A linebacker at West Point in the 1990s, he served the U.S. Army in Iraq, Bosnia-Herzegovina and South Korea before joining the NFL. He rose to the position of special teams co-ordinator with the Jets this season. With the Redskins, he inherits some of the worst special teams units in recent NFL history. Washington ranked among the worst in the league in several categories, and special teams co-ordinator Keith Burns was dismissed along with the Shanahans. In another move, the Redskins hired Brian Baker as outside linebackers coach. Baker held the same role this season with the Cleveland Browns, and the Redskins will be his eighth team entering his 19th year as an NFL assistant. WHOLESALE MLB JERSEYS . -- Arizona came out of its last meeting with California a bit discombobulated, hurting from its first loss and the loss of forward Brandon Ashley for the rest of the season. CHEAP NFL JERSEYS AUTHENTIC . LOUIS -- Known for his game-managing and defensive skills, Yadier Molina made another statement with his bat. http://www.cheapmlbauthenticjerseys.com/. Or at least on everyone elses expectations. Costa Rica followed up its surprise win over Uruguay with another World Cup stunner on Friday, beating four-time champion Italy 1-0 to secure a spot in the next round and eliminate England in the process. WHOLESALE JERSEYS FREE SHIPPING .com) - Coming off a pair of tough losses last week, the Syracuse Orange will try to put an end to their first losing skid of the season when they pay a visit to the Maryland Terrapins at the Comcast Center on Monday night in Atlantic Coast Conference action. CHINA JERSEYS . The post-season, Pierce said repeatedly, is no time to panic. And the Heat, apparently, are nothing to fear.Romain Grosjean feels there is even more to come from Haas following their points-scoring debut in Australia. The Frenchman finished sixth in Melbourne, making the American squad the first new team to score points in their first race since Toyota in 2002.The remarkable feat saw Grosjean win the inaugural Driver of the Day award in a fan vote, but the 29-year-old always had faith in the teams abilities to deliver. Since day one when I jumped in the car I told everyone this is a very good platform, a very good baseline and I like it, he told Sky Sports Digital at the Bahrain GP.But then people need to get results to realise that the drivers comments go together with what is happening on track. It was a tough weekend because we didnt get any driving on the Friday, very little on the Saturday morning after the pit lane crash and in the race was the first time we were putting softs and mediums on the car, with very little set-up work.So to hold onto sixth place and score some big points I am very pleased with that and it gave a boost to everyone who has been working very hard over the last two months. Now in Bahrain we can learn more about the car, carry out more set-up work and unlock the potential in the car. Whens the Bahrain GP on Sky Sports? TV times and full schedule for this weekends race Starting 19th on the grid made Grosjeans points finish all the more impressive and although he started alongside team-mate Esteban Gutierrez, the Frenchman feels that isnt where the car is on pace.The second attempt in Q1 I was up something like two seconds and it would have put me P4 at the end of Q1 which would have been really good, he said.But we couldnt finish the lap because of the new format. We got caught by the timing, there are things we could have done better, so it was a bit of a disappointing day. But on the other hand we realised how strong the car could be and what was possible to do from there and the race confirmed what we were thinking. However, Grosjean says lessons have been learnt from Australia and is confident of a better performance in Bahrain.ddddddddddddThere are routines and work we can do and improve. Everyone is trying to find those 20 seconds that missed us getting across the line, he added.We are a brand new team, we need to get those small details and then we are through. Hopefully it will get better this weekend. One call the team did get correct was to switch to medium tyres during the red-flag period in Australia.It is team work - we were discussing it on the pit wall and my only words to my engineer was I dont think we can do 39 divided by two on the supersofts so we went to mediums, he said.We messed up a bit the aero balance, we had too much aero on the car but we had no delta and no information on what to do when we change the tyres. But it was a good call, those were the best tyres, I had the same feeling they did and we went for it.And after the highs of Melbourne, Grosjean feels more points should be on the cars in Bahrain.We put the bar pretty high on the first weekend, so it is not going to be easy to repeat but Gene [Haas] didnt come to F1 to finish last, he said.It is going to be a good weekend, things are going to be hard and tough, but I want us to be proud of what we are doing and give 100 per cent and if everything comes together we should have big points. Every race live in 2016 Sky Sports F1 brings you every race live in 2016. Fast and easy online upgrade - click here. Also See: Bahrain GP talking points When is the Bahrain GP on Sky? ' ' '